Events In and Around Littlehampton
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Healdance Class (60+)
30 November 2021 @ 11:30 am - 12:30 pmFree
If you are 60+ and would like to have fun, Healdance is a perfect choice for you. Dress comfortably and come to dance with us! Send us a message, to reserve your spot.
Healdance was born out of a long experience of working with not just elderly people, but also with people who suffer from all kinds of injuries and other health issues. Healdance is adapted for elderly people. We never jump, squat or lay down and we take a rest on chairs whenever we want.
One session of Healdance lasts 60 min. During one session, we dance (2x15min), enjoy evergreen music, tighten muscles (15min), stretch muscles (10min), and practice mindfulness (5min). One of the things that you will like a lot in Healdance is evergreen music during the entire class. We love to dance to ABBA, Tina Turner, Elvis Presley, Aretha Franklin and much more…